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NUTRITION AND HEALTH
From a nutritional point of view, numerous scientific studies have demonstrated the extraordinary properties of these products and the great benefits that are obtained by including Iberico ham and Ibérico cold meats in the daily diet, resulting in a delicious way to look after your health.
· The Mediterranean diet
· Nutritional properties |
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Among the nutritional properties found in products derived from Iberian pigs, mention should be made of the following:
- They are good for the heart, due to their high content of oleic acid.
- They help to reduce LDL cholesterol, low density or "bad" cholesterol, thanks to their richness in monounsaturated acids and encourage increased levels of HDL, high density or “good” cholesterol.
- They are rich in vitamins (B1, B2, B12) and minerals such as iron, zinc, magnesium, calcium, selenium and phosphorus.
- They have a high protein content, thanks to a slow curing process in which their proteins are modified and become light, digestive products.
- They are highly recommended for children and for women who are pregnant or breast-feeding.
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For more information:
Tel: 915 547045 |
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